DISC HEALTH QUIZ

This quiz will help you learn about the four main DISC styles—Dominance, Influence, Steadiness, and Compliance—and discover specific ways each type can improve their well-being.

1. Which style is often described as direct, firm, and highly results-oriented?
   
   • Dominance
   • Influence
   • Steadiness
   • Compliance
   • Hint: Think about the "D" in the DISC acronym.

   
   
2. A person with a high "I" (Influence) style usually focuses on:
   
   • Technical data and accuracy
   • Building relationships and persuading others
   • Routine and stability
   • Leading and taking command
   • Hint: This style is very social and enthusiastic.

   
   
3. Which health challenge is a "Dominance" style most likely to face due to their fast-paced nature?
   
   • Procrastination on exercise
   • High stress levels and "burnout"
   • Over-analyzing medical data
   • Fear of trying new foods
   • Hint: High-energy leaders often find it hard to slow down.

   
   
4. For a "Steadiness" style, what is a helpful health strategy to manage change?
   
   • Making sudden, drastic diet changes
   • Finding a consistent, reliable exercise partner
   • Ignoring feelings to keep the peace
   • Only eating raw foods
   • Hint: This style values security and support from others.

   
   
5. People with a "Compliance" style tend to be very detail-oriented. How does this help their health?
   
   • They enjoy loud, crowded gym classes
   • They are good at following specific health protocols and tracking data
   • They make decisions based on gut feelings
   • They never worry about the "why" behind a treatment
   • Hint: This style likes to be correct and thorough.

   
   
6. What is a key self-help strategy for an "Influence" style to stay on track with a health goal?
   
   • Working out alone in a dark room
   • Making the health journey fun and social
   • Reading a 500-page manual on biology
   • Waiting for someone else to tell them what to do
   • Hint: This style thrives on interaction and positivity.

   
   
7. Which DISC style is most likely to be the "calm in the storm" but may internalize stress?
   
   • Dominance
   • Influence
   • Steadiness
   • Compliance
   • Hint: This style is patient and a great listener.

   
   
8. A "Dominance" style can improve their health by practicing:
   
   • More aggressive sports
   • Patience and intentional relaxation techniques
   • Avoiding all fruits and vegetables
   • Working longer hours without breaks
   • Hint: Balance is key for those who are always "on the go."

   
   
9. "Compliance" styles may struggle with "analysis paralysis." What can they do to help their health?
   
   • Stop looking at facts entirely
   • Set a time limit for research before taking action
   • Only listen to celebrity advice
   • Change their mind every day
   • Hint: Taking the first step is more important than finding the perfect plan.

   
   
10. Why is understanding your DISC type important for your health journey?
    
    • It tells you exactly how long you will live
    • It helps you choose strategies that fit your natural personality
    • It means you never have to see a doctor
    • It changes your DNA automatically
    • Hint: When a plan fits who you are, you are more likely to stick to it!

    
    

Book a call with Elaine Godley to explore if the DISCPlus Academy is a good choice to expand your coaching practice