DISCPlus HEALTH QUIZ 2

Here is a simple quiz designed to test knowledge about the "I" (Inspiring) personality type and how it affects the body, based on the session 2 video.

The High "I" Personality Type Quiz

Part 1: Multiple Choice1. What is the main driver for a High "I" personality type?

• A) Rules and perfection
• B) Control and winning
• C) Influence, connection, and optimism
• D) Keeping the peace and avoiding conflict

2. How does a High "I" person often view food?

• A) As fuel for their muscles
• B) As a way to connect with others socially
• C) As something they don't have time for
• D) As a reward for finishing a hard task

3. What physical part of the body is at risk because of the "I" type's constant need to talk and entertain?

• A) The knees
• B) The vocal apparatus (throat and voice)
• C) The lower back
• D) The digestive system

Part 2: True or False

4. The "Social Hangover" is caused by a crash in adrenaline after a period of high social energy.

• (True / False)

5. High "I" types are at risk of "Adrenal Fatigue" because they use up a lot of energy being enthusiastic.

• (True / False)

6. Cardiovascular strain for an "I" type is usually caused by anger and impatience.

• (True / False)

Part 3: Short Answer

7. What does FOMO stand for, and how does it affect a High "I" person's health?

(Hint: Think about why they might overcommit to social events.)

8. Name one of the four dimensions of health mentioned in the video that we should use to map our unique vulnerabilities.

Answers below.......no cheating!

Answer Key

1. C (Influence, connection, and optimism)
2. B (As a way to connect with others socially)
3. B (The vocal apparatus)
4. True
5. True
6. False (For an "I" type, it's caused by over-excitement and FOMO)
7. Fear Of Missing Out. It leads to overcommitting, which drains the adrenal system.
8. Metabolic, Mental, Physical, or Lifestyle.

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